Elabora un esquema de un organismo desde el nivel biológico más pequeño: la célula. Por ejemplo, ¿cómo está organizado un perro?, ¿una araña? Puedes elegir el organismo que tú quieras.

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these