Supplies the diaphragm

phrenic nerve.

Explanation:

Inferior phrenic arteries are closely related to the diaphragm and give off a few branches to supply it. They are the main source of vascular supply to the diaphragm. The left inferior phrenic artery ascends toward the left diaphragmatic crus associated with the inferior surface of the diaphragm.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.