You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of optimizing the clientâs physique at the time of the competition. The training program should include the following:A list of assessments to be performed at the onset of the training programA warm up and cool down for each training dayA detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. An explanation as to why you made your recommendations for each phase of training. Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
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Biology, 22.06.2019 04:00, isabellesmith51317
Indicate the coat color and the proportion of offspring with that color for each of the following crosses of rabbits. assume all are homozygous. agouti x albino a) 1/2 albino, 1/2 agouti b) all agouti c) 3/4 agouti, 1/4 albino
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Biology, 22.06.2019 06:00, irvinbhangal2
In "the man in the water," what was the remarkable occurrence that rosenblatt reported?
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You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. De...
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