Fred has returned for his next visit. Client: Fred Age: 56 Height: 5 feet 10 inches Weight: 270 pounds BMR calculations: Males BMR= 66+(6.23 x weight in pounds) +(12.7 x height in inches) -(6.8 x age) Physical Activity (PA) Estimates 1.2 = little to no exercise 1.375 = light exercise 1-3 days per week 1.55 = moderate exercise 3-5 days per week 1.725 = hard exercise 6-7 days per week 1.9 = hard daily exercise/job

1. Today you want to determine the amount of energy (calories) that Fred should be ingesting daily to maintain his current weight. Using the BMR formula, determine Fred’s BMR.
2. To determine individual energy requirements, multiply the BMR x the appropriate activity level. This provides the number of calories required daily to maintain the current weight.
3. Using a BMI chart, Fred would be considered?
4. The medical records chart indicates that Fred’s PCP recommends that Fred lose weight. Review the three components of a weight loss program with Fred.