What is a complete protein?

If you’re a big fan of quinoa, or chia seeds, you may have heard them touted as complete proteins. In a nutshell, that means they contain all of the nine essential amino acids required to build and repair protein tissues in the body. But the question is: does that matter?

The short answer is no, not really. But first, let's back up a step.

Animal-based foods like eggs, dairy, fish, and meat are complete proteins; while most plant foods are incomplete—meaning certain amino acids are missing from the protein puzzle.

Some people believe that in order to utilize plant protein efficiently, you must eat so-called "complementary proteins" together. Rice and beans are a good example of complementary proteins, because the amino acids that are missing from beans are found in rice and vice versa.

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A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet

Explanation:

if you are asking for an example of one,

These are all single complete proteins.

one is through turgidity. this occurs before ground tissue ( collenchyma

and sclerenchyma cells) become well

developed to give structural support to the plant as it grows bigger. the xylem

tissue (composed of rigid tissue) of the young

plant render this support and also maintaining osmotic turgidity of the surrounding

plant cells.