Which nutrition tip would you not recommend?
a. it is recommended to chew your food well.
b. it is recommended to go long periods of time without eating to loose weight.
c. when you eat out you can expect to get more salt and fat from the food.
d. eating often will not cause weight gain because one is less likely to overeat.

b. It is recommended to go long periods of time without eating to loose weight.

Explanation:

Spending long periods of time without eating is not the right thing to do when you want to lose weight. Spending too much time fasting does not guarantee weight loss, and causes serious illnesses that threaten, among other things, the heart.

A recent survey by nutritionist Roberta Cassani of the Institute of Nutrition in Itu, São Paulo state, shows that the greater the number of hours without putting anything in the mouth, does not help anyone lose weight, on the contrary, fasting causes the increase of the circumference of the abdomen.

According to the scientist, the main reason that prolonged fasting is an enemy of the waist is that the meal set up after this period of scarcity is usually an example of caloric and nutritional imbalance - in the research, fasting usually occurred in the afternoon. “When they have access to food, the greedy individual does not make healthy choices,” explains the expert. Being deprived of energy, the body triggers a whole mechanism that favors the binge eating, the result is that the individual gets fat.

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