Many distance runners “carb load” the day before a big race. how does this eating strategy provide an advantage to the runner?
the carbohydrates cause the release of insulin.
the excess carbohydrates are converted to fats, which have a higher calorie density.
the glucose from the carbohydrates lets the muscles make excess atp overnight.
the excess carbohydrates can be stored in the muscles as glycogen.

Many distance runners “carb load” the day before a big race. How does this eating strategy provide an advantage to the runner?

The carbohydrates cause the release of insulin.

The excess carbohydrates are converted to fats, which have a higher calorie density.

The glucose from the carbohydrates lets the muscles make excess ATP overnight.

The excess carbohydrates can be stored in the muscles as glycogen.

Explanation:

During the exercise, the energy is consumed in the form of glycogen that the liver provides, there are evidences that maintain that the consumption of carbohydrates during prolonged sports improves fatigue resistance.

During exercise, carbohydrates stored as muscle glycogen are used as a specific energy source for muscle. In the liver, however, glycogen is converted by glycogenolysis into glucose, which passes into the blood and from it to the working muscles.

The answer is: Excess carbohydrates can be stored in the muscles as glycogen.

the answer is true when observing or determining population size, a direct observation is use, in which each organism is counted in a population or in an area. one benefit of this measure is that you get the exact population count but it will take a long time to  determine  the  size  of a  population.

flooding wildfire landslides climate change the factors listed have an immediate effect on the animal populations found in any habitat. the four factors would lead to a death. b emigration. eliminate c immigration. d mutations.