There are three types of fats in our diets: saturated fat, unsaturated fat, and transfat. discuss each fat stating what kind of food they’re found in, and if they are "healthy" or not.

Explanation:

Fat is essential in the diet because it is a significant source of energy and essential fatty acids. It builds nerve sheaths and cell membranes. It’s necessary for muscle movement, blood clotting and helps reduce inflammation. However, not all fats are equal. Some of them are regarded as ‘good’ fats and others as ‘bad’ fats. Eating the ‘bad’ fats may cause problems for your heart. Many studies have linked saturated fat to cholesterol levels. If you understand the difference between types of fat, it is easy to make some beneficial changes to your diet that can help lower your cholesterol levels and reduce your risk of heart disease. A good rule to remember is that any food that comes from animals has

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