The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called
carbohydrate loading.
insulin manipulation.
lipid loading.
fat adaptation.

mountains can affect the climate of nearby lands. in some areas, mountains block rain, so that one side of a mountain range may be rainy and the other side may be a desert. much of airborne moisture falls as rain on the windward side of mountains.

explanation:

when you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. this increases the space in your chest cavity, into which your lungs expand. the intercostal muscles between your ribs also enlarge the chest cavity. they contract to pull your rib cage both upward and outward when you inhale.