Based on the risk factors listed in the article, some factors can be controlled and some are out of your control. list the factors where a lifestyle change could reduce cardiovascular disease.

As mentioned in the question, there is a cardiovascular factor that can not be controlled such as age, sex and family history (heredity).

For controllable factors, this concerns:

* All that is related to weight and BMI, such as over-fat, over-sweet and over-salty foods causing diabetes mellitus and high blood pressure.

* Do not eat fruit vegetables (which are antioxidants that help prevent this kind of diseases).

* Sedentarity and lack of physical activity (less than 30 minutes a day) .

* Tobacco and alcohol, as well as other drugs and stimulants such as anabolic and glucocorticoids.

* Avoiding stressful situations.

As mentioned in the question, there is a cardiovascular factor that can not be controlled such as age, sex and family history (heredity).

For controllable factors, this concerns:

* All that is related to weight and BMI, such as over-fat, over-sweet and over-salty foods causing diabetes mellitus and high blood pressure.

* Do not eat fruit vegetables (which are antioxidants that help prevent this kind of diseases).

* Sedentarity and lack of physical activity (less than 30 minutes a day) .

* Tobacco and alcohol, as well as other drugs and stimulants such as anabolic and glucocorticoids.

* Avoiding stressful situations.

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