Carbohydrates are the preferred source of energy in the body. which of these meals likely contains the most complex carbohydrates a. a banana, whole-grain cereal, and milk b. a t-bone steak with broccoli c. a white bread sandwich with mustard d. three fried eggs and three strips of bacon e. a blt on white bread

D. three fried eggs and three strips of bacon

Explanation:

Complex carbohydrates are digested and absorbed slowly, causing a small and gradual increase in blood glucose. With that, the feeling of satiety lasts longer, and as a consequence, collaborates in the weight loss process. In this group, foods also have a higher fiber content, speed up metabolism and control the glycemic index.

An example of a source of complex carbohydrates is the egg, so we can say that a meal consisting of three fried eggs and three strips of bacon, contains large proportions of complex carbohydrates.

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