Digest and recycle the cells used components by breaking down proteins, nucleic acids, lipids, and carbohydratesa) vesiclesb)ribosomesc) lysosomesd) endoplasmic reticula

The best answer for this question is "C. Lysosomes."

Explanation:

Because it's known for breaking down food molecules (like proteins, nucleic acids, and etc..). Lysosomes meld with vacuoles to digest their substance.

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protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.