Which food contains the material needed to build muscle, but does not contain the macromolecules that give quick energy

Does the sun release radiant energy?

Most of the fossils found in virginia are in the coastal plain, valley, ridge, and appalachian plateau regions, best suggesting that these geographic provinces a) were once covered by seawater. b) are the oldest parts of virginia. c) have a great deal of karst topography. d) have large amounts of sedimentary rock.

Which layer will become saturated first when rain falls?