Which periodization model is used primarily by individuals seeking greater muscular endurance?

Reverse periodization is used primarily by individuals seeking greater muscular endurance.

Reverse periodization is a way of organizing training so that in the Base period, the athlete does short duration and low volume, but high intensity training, especially above the lactate threshold which means the maximum intensity that an athlete can maintain for an extended period of time with little or no increase in lactate in the blood.

when a reversible reaction is occurring in both directions at the same rate; the products and reactants do not change in concentration. a chemical reaction where the compound is broken into its constituent parts.

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