The ability to change directions quickly while still staying balanced is

The ability to change directions quickly while still staying balanced is agility. The more the body is able to change direction quickly, in an efficient and effective manner and control movement of the whole body the more agile is that person.Whether you want to improve your agility, you can make agility training and train this body ability.

not only is it colder, it also becomes darker, less salty, and more dense.