Lisa is a 19-year-old college student who recently began experiencing symptoms of lactose intolerance. she recognizes the importance of consuming adequate dietary calcium, but does not want to further aggravate her gastrointestinal system. select all of the dietary practices that can lisa meet her calcium needs without causing symptoms of lactose intolerance.

A big challenge for lactose intolerant is to eat in order to get enough calcium to have healthy bones, but avoid taking lactose (dairy products). There are many ways to go without lactose and get the calcium we need.

To absorb calcium, your body also needs vitamin D. Make sure you consume enough vitamin D.

Here are foods containing lactose-free calcium:

Calcium supplement

Tofu

Sardines

Green vegetables

Salmon

White beans

Fig

Broccoli

Sesame seeds

Orange

Almond

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