2 TIMES A WEEK
STRENGTH
FLEXIBILITY
ACTITIES
ACTIVITIES
Lifting Weights
St...
Arts, 22.02.2021 16:50, kdcupcake8004
2 TIMES A WEEK
STRENGTH
FLEXIBILITY
ACTITIES
ACTIVITIES
Lifting Weights
Stretching
Curt Lips
Yoga
Push Ups
CARDIO ACTIMTIES
Running
Swimming
Brick walking
Biking
3 - 5 TIMES A WEEK
Alleast 158 minutes
RECREATONAL ACTIVITIES
Tennis
Hiking
Basketball
Skating
EVERYDAY
as much as possible
Take the Stairs
Walk instead of drive / Ride
Do work around the House
Walk the Dog
Park your car further
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