Name: Nate
Monday
Warm-up: (5 mins)
Dynamic Stretch(2):
Chest(3): 3...
Arts, 21.01.2021 23:10, powella033
Name: Nate
Monday
Warm-up: (5 mins)
Dynamic Stretch(2):
Chest(3): 3x
3x
3x
Triceps(3): 3x
3x
3x
Cardio: (enter time or distance)
Static Stretch(2):
Tuesday
Warm-Up: (5 mins)
Dynamic Stretch(2):
Cardio: (enter time or distance)
Static Stretch(2):
Wednesday
Warm-up: (5 mins)
Dynamic Stretch(2):
Shoulders(3): 3x
3x
3x
Legs(3): 3x
3x
3x
Cardio: (time or distance)
Static Stretch(2):
Thursday
Warm-up: (5 mins)
Dynamic Stretch(2):
Cardio: (time or distance)
Static Stretch(2):
Friday
Warm-up: (5 mins)
Dynamic Stretch(2):
Biceps(3): 3x
3x
3x
Abs(3): 3x
3x
3X
Cardio: (time or distance)
Static Stretch(2):
so i guess I'm suppose to do it every day
Answers: 3
Arts, 23.06.2019 06:30, nestor59
The caves at lascaux were closed in 1963 because a. vandals were destroying the paintings b. the collective breath of the many visitors caused the paintings to corrode c. the weather was destroying the paintings d. the government of france wanted scholars to be able to study the work without distraction
Answers: 2
Arts, 23.06.2019 17:30, davidchafin59245
The ishtar gate can be seen in its reconstruction state in the plz
Answers: 1
Physics, 21.01.2020 15:31
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