The knowledge article for this lesson contains a sample fitness program and of exercises that you fitness program. Use the provided table to design an exercise program to match your personal fitness goals. Each day
should include at least 60 minutes of physical activity. Once you've established a routine, perform the exercises in day
1 of your routine. Then answer the remaining questions for this activity.
BI V x x, Font Sizes А
:EEE 3
Cardio Strength Flexibility
Day 1
Day 2
Day 3
Day 4
Day 5