Go to minute 12:00 in the video and pause it. Examine the Healthy Meal Wheel that Ann Cooper created. How does your diet compare to her suggested daily nutrition? Where do you need to make improvements to your diet based on her Meal Wheel? How does the food service industry promote or negate this food wheel?

explanation:

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c, d, e, f, g, a, b, and c.

sometimes western music will also use solfege. the names of these are do ra me fa sol la si (or ti) and do.

to indicate a note a half step higher or lower then the original note, you would say c # (for a half a step above c) or bb (for half a step below b)