Design full a 12-week periodized training program for a client. list the types of exercise, duration, sets, reps, rest intervals, and so on.

Which part of a page layout holds text or images or a combination of the two? a. foreground b. panel c. gutter d. white space

Discussion board 5 - the romantir areanocturne, op. 9 no 2 solo piano - chopin (peatured listening p 778)when you listen to this piece, what does it make you think of and how does it make you feel? what do you think "nocturne" means? is that an appropriate title for this piece? the piano uses rubato throughout - what effect does that have on the performance? do you think the use of rubato enhances the performance, or would you rather hear a steadybeat throughout the piece? after you post your answer, read and respond to the posts of at least two other classmates.

The opening section sounds marchlike, with accented beats and alternations between instrumental groups. eventually, a total change of character marks a short, new section. at approximately which time interval from the beginning does this appear?