Which example best shows how an individual could use the specificity principle to achieve fitness goals?

jog for at least 30 minutes a day three days a week.
gradually increase the weight bench pressed each week.
add jogging, handball, and weight training to a fitness plan.
practice and play only soccer to increase skills relevant to that sport.

Does anyone have an answer to this question? if so me.

Ineed to interview a person with a toddler : )

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